Module 4 theme: Your past has prepared you for this moment. Hours 90 -120 cover yoga history, philosophy, meditation module. This module is required as the 4th module in the 200 hour teacher training program. It can also be purchased and applied as weekend 1 of the 300 hour teacher training program.
Module 4 gives participants the depth and richness of the ancient practice of yoga while making it relevant in our world today. Participants will learn how to incorporate this knowledge into living and teaching through conversation, story telling and inspiration.
Curriculum includes: Yoga history, philosophy, limbs of yoga ethics, Pranayama: breathing techniques, yoga practice , meditation, lecture, discussion and practice teaching.